It doesn’t matter whether you are the CEO of your family, a multi-million-dollar corporation or both; you can still get overwhelmed and experience the symptoms of burnout. In my recent book, Drop the S: Recovering from Superwoman Syndrome, I discussed my own personal journey through burnout. The inner drive that we must excel often leads … Continue reading Why is Burnout an Epidemic and What Can We Do About It?
It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health. Given all we know about antioxidants and their beneficial properties, it’s amazing more people don’t get … Continue reading 10 Ways To Get More Antioxidants Into Your Die
Life is full of ups and downs and sometimes has a few sideways thrown in too. It can be tough to deal with when things go wrong or don’t go as planned or when something throws us off balance and we doubt ourselves. After all, we all want things to go well and to end … Continue reading 2 Simple Strategies to Ensure Success
I’ve been coaching for a few years now, and the biggest thing I’ve learned – both for my clients and me – is that inner confidence is the key to everything. There are all kinds of strategies, ways of thinking, patterns of behavior, and practical tips for improving your life and feeling better about yourself, … Continue reading 2 Keys to Boosting Your Inner Confidence
What’s your dream? Want to give your vision a jumpstart? Write down your goals and use these questions to speed up the delivery of your dream. 1. What’s your highest priority in this lifetime? What’s vital for you to experience, explore or embrace? Until you answer this question, your life goals will be off purpose. … Continue reading 6 Questions to Ask Yourself When Pursuing Your Dreams
Fear gets to the best of us, whether it is fear of failure, success, or even fear of fear. All of us have experienced fear at some point in our lives, which can be a fundamental stumbling block that holds us back from being truly successful. I try to remember that FEAR = False Events … Continue reading 9 Ways to Combat Fear
Determining our purpose in life can be one of the most challenging questions we humans must try to answer. In this article, we will be going through a step-by-step process, exploring your feelings and options. By the end, you should have a reasonably reliable tool you can immediately employ in your life to help give … Continue reading 3 Steps to Discovering the Purpose of Your Life
Last week I gave a small talk on burnout and being a Mom. This was followed by a very animated discussion. The topic really resonated with the Mom’s Next group at the local church. These are the notes from that talk. Moms, do you feel tired? Overwhelmed? Have you continually put off the things you … Continue reading What is Mommy Burnout?
I’m so excited to announce that my latest book, Drop the S: Recovering From Superwoman Syndrome, won the 2022 Independent Press Award in the category of Women’s Issues! I am honored and ecstatic that my story has resonated with so many! If you are a woman (or are a man with a relationship with a … Continue reading 2022 Book Award Winner!
None of us are immune to apprehension about what the future holds. I’m navigating my 50’s, slightly concerned about some of my poor habits from my 20’s and 30’s, wreaking havoc on my body as I age. There are also the effects of our genetics, environment, downright stupidity, and even plain lousy luck to ponder. … Continue reading 5 Simple Habits for Thriving as you Age
My new book, Drop the S: Recovering From Superwoman Syndrome, was published in August 2021! So exciting! Available in Paperback, Audiobook, and Kindle Ebook version. Please share my story with the women in your life and the men that love them!
Click on each book to be directed to their Kindle and/or paperback editions. Adding new titles as I write them! Enjoy! If you have ideas for new subjects, send me an email or comment!
I am looking forward to hearing from you. Please feel free to get in touch via email, I will get back to you a soon as I can.
Or use the form to sign up for our newsletter.
Fit, Fifty and Fabulous
Southlake, TX 76092
MaryBeth@fitfiftyandfabulous.com
It doesn’t matter whether you are the CEO of your family, a multi-million-dollar corporation or both; you can still get overwhelmed and experience the symptoms of burnout. In my recent book, Drop the S: Recovering from Superwoman Syndrome, I discussed my own personal journey through burnout. The inner drive that we must excel often leads … Continue reading Why is Burnout an Epidemic and What Can We Do About It?