I am a true believer in the power of sleep! I believe that better living starts with good sleep habits. Scientific studies have proven that good quality of sleep can help people stay strong and full of energy in their daily living. Such things play an important role in the process of enhancing the overall … Continue reading The Power of Good Sleep Habits
Part 3 of my series on stress relief One of the fatal flaws of the human race is a woeful lack of self-reflection. Many people haven’t stopped to think about how true it is that to know thyself is the source of true power. Instead, we too often go from day to day without the … Continue reading How to Turn Your Stressors into Success
So, you just got a new pair of running shoes to replace your old worn-out kicks. What about your socks? Have you taken a look at your sock drawer and seen how woeful they look? Socks matter! Running Socks are almost as important as your running shoes in keeping your training on track! Blisters suck! … Continue reading Socks Matter!
I’m often asked what are my favorite running shoes? This is a difficult answer because often the person is really asking for advice on what shoes they should buy. My favorite shoes that I have been running in for many years is the Brooks Transcend. This was previously the Brooks Trance but when they made … Continue reading Some of My Favorite Things: Running Shoes
There is an epidemic of heel pain in the United States. If you have feet, you have probably had heel pain at some point. It can feel like sharp, aching pain or stiffness on the bottom of one or both heels. The pain is usually worse upon waking in the morning or after sitting down … Continue reading Heel Pain Epidemic
New Fruit and Vegetable Wash All of my peeps who love fresh vegetables and fruit should be cheering! Arm & Hammer Fruit and Vegetable wash is legit awesome! Every wonder how to get all the wax, contaminants and pesticides off your vegetables and fruit so you can be sure you are serving your family as … Continue reading Easy Way to Healthy Produce!
So my husband felt we all needed to work on our short game. Putting in particular, so he ordered us a back patio putting green. It turns out there are lots of options to choose from, but we started with a basic green that was 5 feet by 10 feet and had 3 holes. You … Continue reading Back Patio Golf Solution
Often times we find ourselves overwhelmed by all the barriers to our success. We get discouraged because it seems like an obstacle after obstacle is throw at us. It may even seem like life is just creating circumstances to prevent us from getting what we want. Somehow, it’s just a little too easy to blame … Continue reading Get Out of Your Own Way!
Yes, I do have a secret weapon that really helps in the digestive process and super-charges your weight regulation. This superfood is flaxseed granola! Yes, it’s that simple. I started eating flaxseed granola over two years ago for breakfast, and my husband can also attest to its superpower. So why is flaxseed granola a superfood? … Continue reading My Weight Regulation Super Weapon!
The list is helpful if you know what kind of running shoes are best for you. Here are some specific recommendations from my favorite shoe line. I personally run in the Brooks Transcend 6 currently. I’ve always been a fan of their moderate stability but cloud-like feeling right out of the box. I am a … Continue reading Running Shoe List 2019
My new book, Drop the S: Recovering From Superwoman Syndrome, was published in August 2021! So exciting! Available in Paperback, Audiobook, and Kindle Ebook version. Please share my story with the women in your life and the men that love them!
Click on each book to be directed to their Kindle and/or paperback editions. Adding new titles as I write them! Enjoy! If you have ideas for new subjects, send me an email or comment!
I am looking forward to hearing from you. Please feel free to get in touch via email, I will get back to you a soon as I can.
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Fit, Fifty and Fabulous
Southlake, TX 76092
MaryBeth@fitfiftyandfabulous.com
It doesn’t matter whether you are the CEO of your family, a multi-million-dollar corporation or both; you can still get overwhelmed and experience the symptoms of burnout. In my recent book, Drop the S: Recovering from Superwoman Syndrome, I discussed my own personal journey through burnout. The inner drive that we must excel often leads … Continue reading Why is Burnout an Epidemic and What Can We Do About It?