Kaizen is a Japanese term that means making small changes can add up to significant improvements in your life. In fitness, that often means using short workouts that can be just as impactful but require a whole lot less time and effort. The result? You’re far more likely to do it and to stick to it. We’ve talked … Continue reading Kaizen for Fitness – A 10 Minute Full Body Workout With One Dumbbell
Vitamin D is the sunshine vitamin! Your body produces it when your skin is exposed to the sun. You can also get Vitamin D from your diet, although sadly only a few foods contain significant amounts of it. Experts estimate that around 50% of people worldwide have suboptimal Vitamin D levels, while up to 1 billion … Continue reading Can Vitamin D Deficiency Cause You to Gain Weight?
We all want to be better. Most of us strive to be the best versions of ourselves. The problem is that getting to this point can be difficult when you have so little time and energy left in a typical day. We want to begin working out or turn up our routines. We want to … Continue reading 10 Tiny Improvements You Can Make Right Now
When it comes to living your best, healthiest life, even small steps can lead to huge rewards. In today’s post, I will quickly cover 3 simple ways you can improve your overall health so you feel better than you have in years. 1: Sleep InSo we don’t want to sleep our lives away, but it’s … Continue reading 3 Healthy Tips To Start Your Day Off Right
Most of us make health-related goals, such as to lose weight, stop smoking, stop drinking or join the neighborhood running club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. “Small steps are achievable and are easier to fit into your daily routine,” says … Continue reading 10 Small Steps to Improve Your Health
We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy to get them all in there. We are constantly tempted to fill up on convenience and junk food. If … Continue reading 10 Ways to Sneak Extra Fruits and Vegetables in Your Family’s Diet
Welcome to the Stress Reducing Diet When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol (definitely). For my husband it’s In and Out burgers! Let’s face it – we’ve all found some comfort in a … Continue reading Eat Your Stress Goodbye!
I’m sure after you read the title of this article, the first thought you had was, “What the heck is mangosteen juice?” A fitness junkie friend introduced me to mangosteen juice when I told her about the Athletic Greens that I drink every morning. I was lamenting that although I really like the effect of the boost … Continue reading 22 Reasons to Drink Mangosteen Juice
Looking for Natural Stress Relief? The world is a little crazy right now and I personally am suffering from pandemic fatigue and chronic stress. Insomnia and anxiety are all too common side effects of the year 2020! There is some hope. First, this too shall pass. The world will get back to a new normal … Continue reading Pandemic Fatigue?
Guest post: My Gym Just Reopened – Now What? By Durisan In the age of COVID-19, gyms have been forced to close around the country. Now, as many are reopening for the first time since the beginning of the pandemic, gym staff have to make sure they’re following recommended guidelines for social distancing and ensuring proper … Continue reading My Gym Reopened. Is it Safe to Go?
My new book, Drop the S: Recovering From Superwoman Syndrome, was published in August 2021! So exciting! Available in Paperback, Audiobook, and Kindle Ebook version. Please share my story with the women in your life and the men that love them!
Click on each book to be directed to their Kindle and/or paperback editions. Adding new titles as I write them! Enjoy! If you have ideas for new subjects, send me an email or comment!
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Fit, Fifty and Fabulous
Southlake, TX 76092
MaryBeth@fitfiftyandfabulous.com
It doesn’t matter whether you are the CEO of your family, a multi-million-dollar corporation or both; you can still get overwhelmed and experience the symptoms of burnout. In my recent book, Drop the S: Recovering from Superwoman Syndrome, I discussed my own personal journey through burnout. The inner drive that we must excel often leads … Continue reading Why is Burnout an Epidemic and What Can We Do About It?