A story of one runner’s battle with stress fractures “Dr. Crane, I just don’t understand why I keep breaking myself. I’m not trying to do anything crazy. I’m just trying to run around 15 miles a week. I’m not even going that fast.” Alice lamented. “I’ve changed my shoes, increased my milage slowly, and I … Continue reading Chronic Stress Fractures? You Could Have Early Osteopenia
Working from home? Or working on a computer all day? Having trouble sleeping at night? These glasses saved my sanity while writing my last book. Here is an infographic on how they work: Digital screens emit blue light, which can have negative consequences on your peepers, including strain, dry or watery eyes and irritated eyes. … Continue reading Sleep Help With Anti-Blue Light Glasses
Self-care. Self-love. Words we often say, but what do they mean? They have different meanings to everyone. Self-care doesn’t have to cost any money, but it does take work. Self-love is often working to debunk the negative self-talk in our heads—more on that in my short book, The Art of Self-Love. Let’s talk today about self-care. … Continue reading Self-Care Tips
A Little Word of Advice About Running in the Heat It’s Texas. It’s summer, so of course it’s hot. It’s also the beginning of marathon training and cross-country pre-season training. Soon we will all be racing, but for now, we are just trying to survive and stay in shape. I personally hate the dreadmill, but … Continue reading Tips for Running in the Heat and Humidity
Just say “No” to “Fat burning” supplements or any pills that claim to boost your metabolism. Many of these supplements have detrimental side effects and the ingredients can be contaminated, since they are not regulated by the FDA. Many women ask me how they can increase their metabolism to help with weight loss. There are … Continue reading Want to Boost Your Metabolism Naturally?
If you play golf, you continuously strive to be a better golfer. It’s the nature of the game. My husband would prefer to play golf every day if he could. I’m a twice a week kind of player. My daughter is trying to make the high school golf team. There is one sure way to … Continue reading Stretching Routine to Improve Your Golf Swing
If you want to jumpstart your quest for a healthier you with a streamlined diet and exercise campaign Keep reading… The simple act of writing down everything you eat and how much you move your body encourages you to eat less and exercise more. It’s true! This simple food and exercise journal can make the difference in your weight … Continue reading 90 Days to a Healthier You!
Earlier this week I was asked, “What is the most important thing a person can do to help themselves be more successful and stick to their healthy lifestyle plan?” My Answer: Actually, have a plan. Write it down. Napoleon Hill said, “A goal not written down is just a mere wish.” He was talking about success … Continue reading Your Healthy Lifestyle Plan
Let’s talk about adrenal fatigue. Adrenal fatigue stems from chronic stress that persists. This stress overstimulates your adrenal glands which are located above your kidneys. Severe, prolonged stress overtaxes these glands, and they start to “burn out” or basically tell you to F*** off! This leads to inconsistent levels of cortisol in your bloodstream. When … Continue reading Best Adrenal Fatigue Supplements
A healthy immune system prevents infection and disease. Make healthy lifestyle choices by consuming nutritious foods. Get enough sleep and regular exercise to bolster your immune system. In addition, research has shown that supplements which contain certain vitamins, minerals, herbs, and other substances can improve immune response and potentially protect against illness. There are many … Continue reading Evaluating Immune Boosting Supplements
My new book, Drop the S: Recovering From Superwoman Syndrome, was published in August 2021! So exciting! Available in Paperback, Audiobook, and Kindle Ebook version. Please share my story with the women in your life and the men that love them!
Click on each book to be directed to their Kindle and/or paperback editions. Adding new titles as I write them! Enjoy! If you have ideas for new subjects, send me an email or comment!
I am looking forward to hearing from you. Please feel free to get in touch via email, I will get back to you a soon as I can.
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Fit, Fifty and Fabulous
Southlake, TX 76092
MaryBeth@fitfiftyandfabulous.com
It doesn’t matter whether you are the CEO of your family, a multi-million-dollar corporation or both; you can still get overwhelmed and experience the symptoms of burnout. In my recent book, Drop the S: Recovering from Superwoman Syndrome, I discussed my own personal journey through burnout. The inner drive that we must excel often leads … Continue reading Why is Burnout an Epidemic and What Can We Do About It?