Blisters can be a nasty, painful part of running. During my first Ironman triathlon, a well-meaning spectator decided that it was a good idea to spray the runners with his hose because it was so hot. I understand he thought he was helping, because it was over 90° while we were running the marathon portion. … Continue reading Nasty Blisters
Homemade hummus is one of my favorite snacks with pita chips or pita crackers. A healthy alternative to store-bought, that are usually full of preservatives and often sugar, is to make your own. I like to add pesto or chopped olives for more robust flavor. I don’t add tahini because it’s linked to inflammation and … Continue reading Garlic Pesto Healthy Hummus
Video Blog on Stress Fractures Transcript You just started a new exercise program. Three weeks later, just as you are getting into a rhythm, you notice a pain in your foot. You probably have a stress fracture as a result of “Too Much, Too Soon, Too Fast Syndrome.” This can be a common occurrence for … Continue reading Let’s Talk About Stress Fractures
We’ve all been told, “You are what you eat”, but what about “You are what you think?” This is another universal truth. William James, a famous Harvard professor who is considered the father of American Psychology, stated “The greatest discovery in our generation is that human beings, by changing the inner attitudes of their minds, … Continue reading Change Your Attitude, Change Your Life
Runners and injuries seem to go together like kids and dirt; you rarely have one without the other. In a recent survey, over 90% of runners reported missing a workout due to an injury within the last year. While injuries can result from traumatic events like tripping and falling, most running injuries are due to … Continue reading Top Ten Tips for Avoiding Injuries on the Run
Private practice is not a sprint, it’s not a marathon, it’s an ultramarathon! This is the keynote talk given by Dr. Marybeth Crane on September 14, 2019, at the Top Practices Summit in San Antonio, TX. This is a webinar reproduction of the actual presentation at the request of many of my readers and fans … Continue reading The Finish Line
Thank you to Tom Foster from Foster Web Marketing for having me on his podcast. Fun times! Check it out!
Are you part of the sandwich generation? And, No, I’m not talking about what kind of deli sandwich you like. I’m talking about women in their 40s and 50s who care for their aging parents while supporting their own children. This is just another version of superwoman syndrome that many of us suffer from. For … Continue reading Saving the Sandwich Generation
Most adults need 7 to 8 hours of quality sleep on a regular schedule each night. You should actually feel rested when you get up in the morning. I personally go to sleep early and get up before dawn, so I can run before anyone else is up in the household. This is my regular … Continue reading Are You a Sleepyhead?
It’s What’s For Dinner! A nice, light shrimp dish served with quinoa or couscous for a delicious but healthy dinner! Ingredients: 1 Cup Quinoa or Couscous 1 pound medium shrimp, deveined and peeled 1 Cup fresh parsley, chopped fine 2 Tbsp olive oil 2 Tbsp balsamic vinegar 1/2 cup dry white wine 2 cloves garlic, … Continue reading Balsamic Citrus Shrimp
My new book, Drop the S: Recovering From Superwoman Syndrome, was published in August 2021! So exciting! Available in Paperback, Audiobook, and Kindle Ebook version. Please share my story with the women in your life and the men that love them!
Click on each book to be directed to their Kindle and/or paperback editions. Adding new titles as I write them! Enjoy! If you have ideas for new subjects, send me an email or comment!
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Fit, Fifty and Fabulous
Southlake, TX 76092
MaryBeth@fitfiftyandfabulous.com
It doesn’t matter whether you are the CEO of your family, a multi-million-dollar corporation or both; you can still get overwhelmed and experience the symptoms of burnout. In my recent book, Drop the S: Recovering from Superwoman Syndrome, I discussed my own personal journey through burnout. The inner drive that we must excel often leads … Continue reading Why is Burnout an Epidemic and What Can We Do About It?