Today I’d like to share another free gift with you. It’s a special report where I share with you 5 reasons why you start a plant-based diet right away..! This is a must-have report if you want to feel better and improve your overall health. Make sure to grab your copy right now! Need help … Continue reading 5 Reasons You Should Start Eating Plant-Based Foods Today
How many times have you started a new fitness program only to be disappointed? How many times have you promised yourself you would eat less and be more disciplined in the kitchen only to completely abandon those plans? Are you someone who has been a little out of shape for the last ten years despite … Continue reading Mindset and Your Body
So many people have asked me about the keto diet. It’s the current buzz in the weight-loss community. I actually have several of my employees who have lost a ton of weight and managed to keep much of it off using this diet plan. Just like every other plan, it’s very individual driven. There is … Continue reading 7 Benefits of the Keto Diet
Everyone loves a “cheat meal” or an overindulgence of food from time to time, after all—we are human. (My husband is addicted to In-And-Out Burger) Some of the best-tasting food are actually some of the worst in terms of fat and calories. But don’t worry! You don’t have to resort to living like Tom Hanks … Continue reading Fat Burn Secrets: List of Fat-Pumping Foods to Avoid
Your Success Depends on Your Preparedness! A warrior’s sword is always sharp, and they do not sharpen it during a fight. All preparation and training are done beforehand. They’re prepared and ready. They’ve done the work that matters, and this is something that’s crucial to success. Doing the work that matters is so important that … Continue reading Sharpen Your Sword!
The Silent Killer of Diet Success We have all seen some weight loss TV programs where some contestants lose a big amount of weight only to gain it back almost right away? Ever wondered how and why did that happen? We see this in life as well. It’s that time of year when so many … Continue reading The Yo-Yo Effect
Nutrients That Can Speed Recovery Working out doesn’t end with a cool down. You need to make sure you use the proper nutrients post-workout to really get the most out of your hard work, while also helping to prevent muscle fatigue and soreness. Good nutrition is one of the best and easiest ways to recover … Continue reading The Top 10 Nutrients Post Workout
Dо уоu hate fееlіng lаzу аnd unmоtіvаtеd? Do уоu wіѕh уоu could соnԛuеr lаzіnеѕѕ and ѕtор рrосrаѕtіnаtіng? Want tо bе рrоduсtіvе, асhіеvе ѕuссеѕѕ, and fееl grеаt? Whаt if уоu соuld unlосk unlіmіtеd motivation аnd conquer уоur gоаlѕ? Thіѕ book tеасhеѕ уоu оnе оf lіfе’ѕ mоѕt іmроrtаnt skills. A ѕkіll thаt саn mеаn thе dіffеrеnсе bеtwееn … Continue reading How to Get Motivated!
So it’s a few days into the new year and all I’m hearing about is people’s New Year’s resolutions. Why do we “start over” in the new year? Why not reassess daily, monthly or quarterly? Yes, the new year does give us the prompt to take a look at our life and see what we … Continue reading New Year New You?
How to get started running! It’s the New Year and the beginning of a new decade. I’ve had lots of people reach out and say that their New Year’s resolution is to start running. So, of course, the question they all are asking is how do you get started? Honestly, you have to walk before … Continue reading Newbie Running Program
My new book, Drop the S: Recovering From Superwoman Syndrome, was published in August 2021! So exciting! Available in Paperback, Audiobook, and Kindle Ebook version. Please share my story with the women in your life and the men that love them!
Click on each book to be directed to their Kindle and/or paperback editions. Adding new titles as I write them! Enjoy! If you have ideas for new subjects, send me an email or comment!
I am looking forward to hearing from you. Please feel free to get in touch via email, I will get back to you a soon as I can.
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Fit, Fifty and Fabulous
Southlake, TX 76092
MaryBeth@fitfiftyandfabulous.com
It doesn’t matter whether you are the CEO of your family, a multi-million-dollar corporation or both; you can still get overwhelmed and experience the symptoms of burnout. In my recent book, Drop the S: Recovering from Superwoman Syndrome, I discussed my own personal journey through burnout. The inner drive that we must excel often leads … Continue reading Why is Burnout an Epidemic and What Can We Do About It?