On this Easter Sunday, with the world in turmoil over COVID-19, I set my mind on the cross and the death of Jesus for the forgiveness of our sins. I watched, with my family, the services at Gateway Church and listened to the wisdom of Pastor Morris describing the seven truths of Easter: Total Forgiveness … Continue reading The Power of Forgiveness
Whеn уоur drеаmѕ gеt dеrаіlеd, thе culprit саn usually bе fоund hіdіng in уоur emotional lіfе. It іѕ a раttеrn оf attitudes, hаbіtѕ, оr relationships thаt won’t allow уоu tо move fоrwаrd, no mаttеr hоw much уоu tеll yourself you want to. Do уоu оftеn fееl соnfuѕеd аnd find іt hard tо manage уоur emotions? … Continue reading Emotional Freedom
In these crazy times, I reflect on what makes America great! We will get through this together if we have faith! In God We Trust! As much as sometimes it doesn’t seem to be that way, America is one of the most religious countries in the world. Our robust culture which is as often very secular … Continue reading Finding God in Modern America
The world is in a state of chaos right now. And, that’s an understatement! Many are stuck at home with children or teens that are stir-crazy, trying to learn how to be a homeschooler, and even worse; whole families are isolated spending way too much together time! This is often a recipe for disaster. We … Continue reading Healthy Anger Management Tips!
I am a true believer in the power of sleep! I believe that better living starts with good sleep habits. Scientific studies have proven that good quality of sleep can help people stay strong and full of energy in their daily living. Such things play an important role in the process of enhancing the overall … Continue reading The Power of Good Sleep Habits
How to Control Your State of Mind If you could genuinely master your emotions, take complete control over the way you felt at any given time – then that would be the ultimate technique. I’m serious. If you could do this, then you would become unstoppable in a fight. You would become relentless in a … Continue reading Mindset and Emotions
There’s a tiny voice in the back of our minds that plays off our greatest anxieties, giving its dialogue an addictive quality. Here is a guided meditation to help loosen the grip of problematic thought loops that keep us mired in self-criticism. This practice is really about communicating with the inner critic and the first … Continue reading Meditation to Help You Recognize Your Inner Critic
Part 3 of my series on stress relief One of the fatal flaws of the human race is a woeful lack of self-reflection. Many people haven’t stopped to think about how true it is that to know thyself is the source of true power. Instead, we too often go from day to day without the … Continue reading How to Turn Your Stressors into Success
Part 2 in my series on stress relief For many people, the idea of exercising is more stressful than just about anything else. It has become a joke for many people to imply that going to the gym is an impossible task and that they are simply content with their inactive lifestyles. While this can … Continue reading How Exercise Can Help You Avoid Stress and Improve Your Life
This is Part 1 of my series on stress relief Routines are highly underrated. Most people who are portrayed in the media as having a good work ethic and who have high standards for their lives and environments are often teased as being neurotic or obsessive over details that don’t seem to matter. However, if … Continue reading How to Use Routines to Clear Your Mind and Reduce Stress
My new book, Drop the S: Recovering From Superwoman Syndrome, was published in August 2021! So exciting! Available in Paperback, Audiobook, and Kindle Ebook version. Please share my story with the women in your life and the men that love them!
Click on each book to be directed to their Kindle and/or paperback editions. Adding new titles as I write them! Enjoy! If you have ideas for new subjects, send me an email or comment!
I am looking forward to hearing from you. Please feel free to get in touch via email, I will get back to you a soon as I can.
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Fit, Fifty and Fabulous
Southlake, TX 76092
MaryBeth@fitfiftyandfabulous.com
It doesn’t matter whether you are the CEO of your family, a multi-million-dollar corporation or both; you can still get overwhelmed and experience the symptoms of burnout. In my recent book, Drop the S: Recovering from Superwoman Syndrome, I discussed my own personal journey through burnout. The inner drive that we must excel often leads … Continue reading Why is Burnout an Epidemic and What Can We Do About It?