A healthy immune system prevents infection and disease. Make healthy lifestyle choices by consuming nutritious foods. Get enough sleep and regular exercise to bolster your immune system. In addition, research has shown that supplements which contain certain vitamins, minerals, herbs, and other substances can improve immune response and potentially protect against illness. There are many … Continue reading Evaluating Immune Boosting Supplements
Kaizen is a Japanese term that means making small changes can add up to significant improvements in your life. In fitness, that often means using short workouts that can be just as impactful but require a whole lot less time and effort. The result? You’re far more likely to do it and to stick to it. We’ve talked … Continue reading Kaizen for Fitness – A 10 Minute Full Body Workout With One Dumbbell
Vitamin D is the sunshine vitamin! Your body produces it when your skin is exposed to the sun. You can also get Vitamin D from your diet, although sadly only a few foods contain significant amounts of it. Experts estimate that around 50% of people worldwide have suboptimal Vitamin D levels, while up to 1 billion … Continue reading Can Vitamin D Deficiency Cause You to Gain Weight?
How One Tiny Thing Can Change Your Day and Your Life Kaizen is the Japanese concept of incremental improvement. When you make small daily changes, they add up over time to represent considerable differences in your life. The idea comes from manufacturing, where a little improvement can result in tremendous changes that can hugely impact … Continue reading The Concept of Kaizen
Clean eating diets are a prevalent trend these days. They focus on replacing unhealthy processed foods with fresh, whole alternatives. Processed foods have often lost much of their nutritional value to make them last longer or taste better. They may also contain additives or preservatives that are detrimental to your health with regular consumption. Here’s … Continue reading What Does Clean Eating Mean?
We all want to be better. Most of us strive to be the best versions of ourselves. The problem is that getting to this point can be difficult when you have so little time and energy left in a typical day. We want to begin working out or turn up our routines. We want to … Continue reading 10 Tiny Improvements You Can Make Right Now
How to Learn to Eat More Healthy Healthy eating takes a lot of discipline and practice. If you were raised with poor eating habits or have developed significant unhealthy adult eating patterns, this could be especially difficult. Fortunately, to change a habit is a lot simpler than it might appear at first glance. If you … Continue reading Poor Eating Habits?
When it comes to living your best, healthiest life, even small steps can lead to huge rewards. In today’s post, I will quickly cover 3 simple ways you can improve your overall health so you feel better than you have in years. 1: Sleep InSo we don’t want to sleep our lives away, but it’s … Continue reading 3 Healthy Tips To Start Your Day Off Right
It’s easy to get confused when it comes to what ishealthy for you and what is ultimately going toderail you from being on the path towards livingyour healthiest life. With so much advice out there in regards tohealth and nutrition, you may find yourselfstumbling around trying to create a plan dedicatedto your health only to … Continue reading Why You Need to Minimize This Leading Toxin in Your Diet
Improving your health begins with what you eat.That means if you’re serious about improving youroverall health, you need to take a good, hard lookat your current diet and what you may be doing tosabotage your efforts. We all know that sugar and processed foods aretwo of the worst things we can eat. Sugar spikesblood pressure … Continue reading Top 5 Healthiest Foods on Earth
My new book, Drop the S: Recovering From Superwoman Syndrome, was published in August 2021! So exciting! Available in Paperback, Audiobook, and Kindle Ebook version. Please share my story with the women in your life and the men that love them!
Click on each book to be directed to their Kindle and/or paperback editions. Adding new titles as I write them! Enjoy! If you have ideas for new subjects, send me an email or comment!
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Fit, Fifty and Fabulous
Southlake, TX 76092
MaryBeth@fitfiftyandfabulous.com
It doesn’t matter whether you are the CEO of your family, a multi-million-dollar corporation or both; you can still get overwhelmed and experience the symptoms of burnout. In my recent book, Drop the S: Recovering from Superwoman Syndrome, I discussed my own personal journey through burnout. The inner drive that we must excel often leads … Continue reading Why is Burnout an Epidemic and What Can We Do About It?