If you play golf, you continuously strive to be a better golfer. It’s the nature of the game. My husband would prefer to play golf every day if he could. I’m a twice a week kind of player. My daughter is trying to make the high school golf team. There is one sure way to … Continue reading Stretching Routine to Improve Your Golf Swing
If you want to jumpstart your quest for a healthier you with a streamlined diet and exercise campaign Keep reading… The simple act of writing down everything you eat and how much you move your body encourages you to eat less and exercise more. It’s true! This simple food and exercise journal can make the difference in your weight … Continue reading 90 Days to a Healthier You!
Did you know that a cucumber is actually a fruit, not a vegetable like most people think? It’s true and they hold an incredibly healthy dose of antioxidants and fiber. My youngest daughter says they taste like “nothing” and have a yucky texture. I disagree. I think they have a nice clean, refreshing taste and … Continue reading Seven Reasons to Eat Cucumbers!
So what I mean by excusitis? Do you have way too many excuses on why you can’t find the time to exercise? Need some motivation to get you back on track? Here’s a really good one: Exercise has been shown to improve your love life! Really! Often people think of exercise as a tool to … Continue reading Are You Suffering From Excusitis?
For more tips on Fat Burn Secrets, check out this archived blog post.
In the United States, the typical diet that most Americans consume daily is very unhealthy. The rest of the world has a nickname for it, which is the SAD diet. This stands for the standard American diet, and the typical American diet is one of the most dangerous lifestyle choices that a person can make. … Continue reading The Standard American Diet Dos and Don’ts
Earlier this week I was asked, “What is the most important thing a person can do to help themselves be more successful and stick to their healthy lifestyle plan?” My Answer: Actually, have a plan. Write it down. Napoleon Hill said, “A goal not written down is just a mere wish.” He was talking about success … Continue reading Your Healthy Lifestyle Plan
Tips to find balance and calm You can’t do away with all the stress in your life and it’s not healthy to avoid situations that need to be addressed, but there are many ways to eliminate unnecessary sources of stress. Tips to eliminate unnecessary stress: Learn to say “No.” Know your limits and stick to … Continue reading Managing Stress
Let’s talk about adrenal fatigue. Adrenal fatigue stems from chronic stress that persists. This stress overstimulates your adrenal glands which are located above your kidneys. Severe, prolonged stress overtaxes these glands, and they start to “burn out” or basically tell you to F*** off! This leads to inconsistent levels of cortisol in your bloodstream. When … Continue reading Best Adrenal Fatigue Supplements
My new book, Drop the S: Recovering From Superwoman Syndrome, was published in August 2021! So exciting! Available in Paperback, Audiobook, and Kindle Ebook version. Please share my story with the women in your life and the men that love them!
Click on each book to be directed to their Kindle and/or paperback editions. Adding new titles as I write them! Enjoy! If you have ideas for new subjects, send me an email or comment!
I am looking forward to hearing from you. Please feel free to get in touch via email, I will get back to you a soon as I can.
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Fit, Fifty and Fabulous
Southlake, TX 76092
MaryBeth@fitfiftyandfabulous.com
It doesn’t matter whether you are the CEO of your family, a multi-million-dollar corporation or both; you can still get overwhelmed and experience the symptoms of burnout. In my recent book, Drop the S: Recovering from Superwoman Syndrome, I discussed my own personal journey through burnout. The inner drive that we must excel often leads … Continue reading Why is Burnout an Epidemic and What Can We Do About It?