A story of one runner’s battle with stress fractures “Dr. Crane, I just don’t understand why I keep breaking myself. I’m not trying to do anything crazy. I’m just trying to run around 15 miles a week. I’m not even going that fast.” Alice lamented. “I’ve changed my shoes, increased my milage slowly, and I … Continue reading Chronic Stress Fractures? You Could Have Early Osteopenia
I’m so excited that the audiobook version of Drop the S: Recovering from Superwoman Syndrome is now live on Audible! Also available on Amazon. Here is the Audible link Women have long been told that they can be, do, or have anything they want-as long as they’re willing to pay the price. Enter Superwoman Syndrome and a generation of … Continue reading Audiobook is now live!
The Art of Self-Love: How to start loving yourself unconditionally, improve your self-esteem, and change your life! This was my newest addition to the self-esteem building titles I was working on last year during the early pandemic as a way to provide uplifting and supportive advice during such a crazy time. It was first published … Continue reading Need an Uplifting Audiobook?
Working from home? Or working on a computer all day? Having trouble sleeping at night? These glasses saved my sanity while writing my last book. Here is an infographic on how they work: Digital screens emit blue light, which can have negative consequences on your peepers, including strain, dry or watery eyes and irritated eyes. … Continue reading Sleep Help With Anti-Blue Light Glasses
Chronic inflammation can be caused by hidden toxins in your daily diet. Let’s talk about vegetable oils. Vegetable oils like canola oils are killing us and they’re hidden in almost everything. Even when you buy “Avocado oil”, it often has more canola oil than avocado! What are vegetable oils? First off, they’re not vegetables at all. … Continue reading Chronic Inflammation From Poor Food Choices
Self-care. Self-love. Words we often say, but what do they mean? They have different meanings to everyone. Self-care doesn’t have to cost any money, but it does take work. Self-love is often working to debunk the negative self-talk in our heads—more on that in my short book, The Art of Self-Love. Let’s talk today about self-care. … Continue reading Self-Care Tips
My new book, Drop the S: Recovering From Superwoman Syndrome, launches today! So exciting! Available in paperback and Kindle version. Audiobook will launch in a few weeks as well. Women have long been told that they can be, do, or have anything they want-as long as they’re willing to pay the price. Enter Superwoman Syndrome … Continue reading New Book Launches Today!
A Little Word of Advice About Running in the Heat It’s Texas. It’s summer, so of course it’s hot. It’s also the beginning of marathon training and cross-country pre-season training. Soon we will all be racing, but for now, we are just trying to survive and stay in shape. I personally hate the dreadmill, but … Continue reading Tips for Running in the Heat and Humidity
Just say “No” to “Fat burning” supplements or any pills that claim to boost your metabolism. Many of these supplements have detrimental side effects and the ingredients can be contaminated, since they are not regulated by the FDA. Many women ask me how they can increase their metabolism to help with weight loss. There are … Continue reading Want to Boost Your Metabolism Naturally?
This morning’s run was a hot and humid ride on the struggle bus. My accountability training partner is my daughter. She kept me on pace and with a no quit mentality and told me to quit whining. I often do the same for her. The road to success is often a lonely journey, but you … Continue reading You Need an Accountability Partner
My new book, Drop the S: Recovering From Superwoman Syndrome, was published in August 2021! So exciting! Available in Paperback, Audiobook, and Kindle Ebook version. Please share my story with the women in your life and the men that love them!
Click on each book to be directed to their Kindle and/or paperback editions. Adding new titles as I write them! Enjoy! If you have ideas for new subjects, send me an email or comment!
I am looking forward to hearing from you. Please feel free to get in touch via email, I will get back to you a soon as I can.
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Fit, Fifty and Fabulous
Southlake, TX 76092
MaryBeth@fitfiftyandfabulous.com
It doesn’t matter whether you are the CEO of your family, a multi-million-dollar corporation or both; you can still get overwhelmed and experience the symptoms of burnout. In my recent book, Drop the S: Recovering from Superwoman Syndrome, I discussed my own personal journey through burnout. The inner drive that we must excel often leads … Continue reading Why is Burnout an Epidemic and What Can We Do About It?