The list is helpful if you know what kind of running shoes are best for you. Here are some specific recommendations from my favorite shoe line. I personally run in the Brooks Transcend 6 currently. I’ve always been a fan of their moderate stability but cloud-like feeling right out of the box. I am a … Continue reading Running Shoe List 2019
Do you experience balance issues or feel like you have weak feet and ankles? Constantly feeling unstable or just recovering from an injury? It is imperative to realize that your feet are weak in their current state, need some help, and you need to add a foot and leg strengthening program to your current regimen. … Continue reading 6 Simple Exercise to Strengthen Your Feet
Returning to running after an injury or surgery is often frustrating to the runner, and also to their doctor! Most veteran runners start back too soon, too much and too fast. The opposite can also be true; newbie runners are often afraid to re-injure themselves so often are extremely cautious making themselves borderline paranoid in … Continue reading How to Return Successfully to Running After an Injury
Goal setting is the number one way I have achieved my dreams in hyperdrive. Seriously, without goal setting, I know I would not be as fit, healthy, happy, life-balanced and financially secure. Goal setting is important in all aspects of your life including personal, professional, financial, health, and spiritual. But how do we set good … Continue reading 8 Simple Steps to Achieve Your Goals Now!
I posted this morning on Instagram: Obstacles can’t stop You. Problems can’t stop You. People can’t stop You. Only YOU can stop You. I had a lot of likes and a few comments about the fact that your own self-doubt is what you are fighting. Here’s a story to think about. This is a picture … Continue reading Only YOU Can Stop you From Achieving Your Goals
I have a closet full of shoes, like most women. I even have a few pairs of “sit down” shoes; i.e. pretty but painful; so, you only wear them to sit down events like weddings. It has been said that the modern woman has an average of 30 pairs of shoes and only 3 or … Continue reading 8 Tips for Proper Shoe Fit
Healthy Habits Really Can Often Prevent Heart Disease My father is the youngest of nineteen children. No, that isn’t a typo. His mother really had 19 children, which didn’t sound completely crazy in the 1920’s as it does now. Dad was born in 1936, and many of his siblings did not survive to see him … Continue reading Health Habits Can Take On Heart Disease
My new book, Drop the S: Recovering From Superwoman Syndrome, was published in August 2021! So exciting! Available in Paperback, Audiobook, and Kindle Ebook version. Please share my story with the women in your life and the men that love them!
Click on each book to be directed to their Kindle and/or paperback editions. Adding new titles as I write them! Enjoy! If you have ideas for new subjects, send me an email or comment!
I am looking forward to hearing from you. Please feel free to get in touch via email, I will get back to you a soon as I can.
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Fit, Fifty and Fabulous
Southlake, TX 76092
MaryBeth@fitfiftyandfabulous.com
It doesn’t matter whether you are the CEO of your family, a multi-million-dollar corporation or both; you can still get overwhelmed and experience the symptoms of burnout. In my recent book, Drop the S: Recovering from Superwoman Syndrome, I discussed my own personal journey through burnout. The inner drive that we must excel often leads … Continue reading Why is Burnout an Epidemic and What Can We Do About It?