These are a tasty treat or a nice side for a great steak or fish filet! Easy to make and still in the healthy zone! Ingredients: 2 medium zucchinis sliced 2 Tbsp olive oil 1 cup grated parmesan cheese Salt and pepper or Mrs. Dash garlic and herb seasoning Directions: Preheat oven to 400 degrees … Continue reading Baked Parmesan Zucchini
Most of us lose about 1% of our muscle mass each year after the age of 30. With the average woman having a life expectancy of almost 90, that’s a lot of muscle deterioration! Fortunately, this muscle loss can be combatted. Here are the three main ways to fight back! Your diet has to change … Continue reading 3 Tips to Save Your Muscles as You Age
This is a great healthy version of a Thai favorite. Easy to make and no peanuts! You can add chili pepper to your desired level of spice! Ingredients: 1 pound boneless, skinless chicken breast chopped into bite-sized chunks 8 cups spiralized zucchini (about 3 large zucchinis) 2 cups bean sprouts 2 Tbsp thinly sliced scallions … Continue reading Chicken Pad Thai With Spiralized Zucchini and Bean Sprouts
Part Two: Depression In Part 1 of this series, we discussed the problem of pervasive fatigue and some real medical reasons why you may be fatigued. So, if you have been to your doctor and ruled out anemia, thyroid issues, menopause, auto-immune diseases, and infection…..and you still feel overwhelmingly fatigued after getting 8 to 10 … Continue reading Troubleshooting Fatigue: Part Two
There is an epidemic of heel pain in the United States. If you have feet, you have probably had heel pain at some point. It can feel like sharp, aching pain or stiffness on the bottom of one or both heels. The pain is usually worse upon waking in the morning or after sitting down … Continue reading Heel Pain Epidemic
A recent survey by AARP revealed that only 48% of Americans 65 years and older rate their health as a very good or excellent. These are not good odds. All of us are working towards retirement and will like to be happy, healthy and active into our 90s. So how can we beat the odds … Continue reading 10 Tips to Slow the Aging Process
Simple and easy recipe for high protein addition to your dinner rotation. Quick, healthy and easy. You can use fresh tuna steaks or quality frozen from Costco. Ingredients: 4 raw tuna steaks (4 ounces, 1 inch thick) 1 Tbsp olive oil 2 tsp finely chopped lemon zest 2 cloves garlic minced ¼ cup fresh Italian … Continue reading Heavenly Tuna Steaks
Part One Why am I so fatigued? I sleep enough, I eat enough, I exercise, and yet I always seem to be exhausted. Is this you? If so, you’re not unusual. Many women experience severe fatigue in the late 40s and early 50s. Some experience it even earlier. Motherhood ain’t for sissies and our mothers … Continue reading Troubleshooting Fatigue
Whole-body cryotherapy is a technology based on ancient practices of using cold to promote healing. While it has been used to treat a variety of medical conditions and symptoms for many decades, people are beginning to infer a range of ways in which cryotherapy can make them look and feel better, healthier, and yes, even … Continue reading Can You Freeze Father Time with Cryotherapy?
Refreshing Cold Summer Soup I love slightly spicy gazpacho with Caprese Salad reformatted and nice piece of grilled chicken or fish on a hot summer night. Simple to make. Refreshing with just a hint of spice. Goes with pasta, fish or chicken. Ingredients: 3 cups peeled and seeded tomatoes, chopped ½ cup green bell pepper, … Continue reading Spicy Gazpacho
My new book, Drop the S: Recovering From Superwoman Syndrome, was published in August 2021! So exciting! Available in Paperback, Audiobook, and Kindle Ebook version. Please share my story with the women in your life and the men that love them!
Click on each book to be directed to their Kindle and/or paperback editions. Adding new titles as I write them! Enjoy! If you have ideas for new subjects, send me an email or comment!
I am looking forward to hearing from you. Please feel free to get in touch via email, I will get back to you a soon as I can.
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Fit, Fifty and Fabulous
Southlake, TX 76092
MaryBeth@fitfiftyandfabulous.com
It doesn’t matter whether you are the CEO of your family, a multi-million-dollar corporation or both; you can still get overwhelmed and experience the symptoms of burnout. In my recent book, Drop the S: Recovering from Superwoman Syndrome, I discussed my own personal journey through burnout. The inner drive that we must excel often leads … Continue reading Why is Burnout an Epidemic and What Can We Do About It?