age is really just a number

How to Learn to Eat More Healthy

Healthy eating takes a lot of discipline and practice. If you were raised with poor eating habits or have developed significant unhealthy adult eating patterns, this could be especially difficult. Fortunately, to change a habit is a lot simpler than it might appear at first glance. If you are ready to make a change, you will be able to reprogram your eating habits and enjoy a more healthy lifestyle.

First of all, you have to identify your poor habits before you can begin to break them. Change can be difficult for many people. It is often helpful to keep a food journal so you can identify self-sabotage patterns. Once you have recognized these self-destructive routines, you will find that you can predict when you may act self-destructive. Most self-destructive actions have trigger points that you can identify. If you know what causes you to eat poorly, you can easily avoid the triggers or realize what has happened before giving in and losing your progress.

Next, after you have identified your negative habits, it is time to try some intervention. Instead of running on autopilot where your brain is doing whatever it wants to do whenever it wants to do it, and your body follows suit, you have to start to take control over your mind. If you do not control your mind, then you do not control anything about yourself. 

You may want to enlist the help of a qualified professional who may help you identify your negative patterns and address them. Often, just talking about your eating habits will help you to focus on change. 

Regardless, only you do have the power to change your habits. Once you know your poor practices and understand that you are going down a negative thought spiral, you can interrupt your thoughts and redirect them toward something more positive. 

Whenever you start to crave fast-food, interrupt those positive thoughts with the negative reality of how terrible they are for your body and how they are highly addictive. That will help dissuade you from eating foods that are bad for you and encourage you to seek better nourishment sources. Identifying these negative thought patterns and addressing them through a physical change in your neurons by interrupting them with positive thoughts instead is a way to physically rewire your brain so that you are no longer a slave to your impulses.

And that is how healthy eating begins!