The world is in a state of chaos right now. And, that’s an understatement! Many are stuck at home with children or teens that are stir-crazy, trying to learn how to be a homeschooler, and even worse; whole families are isolated spending way too much together time! This is often a recipe for disaster. We need our space!

Three things will definitely come out of this pandemic:

  1. A coronovirus baby boom!
  2. A new running/walking boom!
  3. And sadly, an increase in domestic violence, child abuse, and divorce. Anger simmers then explodes when unchecked and stress levels are high.

My new book, a self-help short read, is now available to help you manage your anger and learn to use it as a healthy emotion.

Here is a link to the sample on Amazon. Let me know what you think.

 

 

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Why is Burnout an Epidemic and What Can We Do About It?

It doesn’t matter whether you are the CEO of your family, a multi-million-dollar corporation or both; you can still get overwhelmed and experience the symptoms of burnout. In my recent book, Drop the S: Recovering from Superwoman Syndrome, I discussed my own personal journey through burnout. The inner drive that we must excel often leads … Continue reading Why is Burnout an Epidemic and What Can We Do About It?

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