age is really just a number

I’m always trying to find healthy fish recipes to try on my husband (who is not a fan!) He loves this cod because it “doesn’t taste like fish”. This is a great way to add a new variety of lean protein to your diet! And it’s simple and easy to prepare.

Ingredients:

• 1.5 pounds of cod fillets (2-3 pieces)
• 1 tsp coriander
• ¾ tsp cumin
• ¾ tsp paprika
• 5 cloves of garlic minced (5-6 tsp)
• 2 Tbsp melted butter
• 5 Tbsp lemon juice
• 5 Tbsp olive oil
• ¼ cup almond flour (or panko style breadcrumbs for more crunch)
• Dash salt and pepper

Instructions:

1. Preheat oven to 400 degrees
2. Mix 3 Tbsp olive oil, 5 Tbsp lemon juice and 2 Tbsp melted butter in a shallow glass dish. Set aside.
3. Mix flour (or breadcrumbs), coriander, cumin and paprika with a dash of salt and pepper.
4. Pat cod fillets dry with paper towel.
5. Dip cod filet in the butter mixture then coat with flour mixture.
6. Heat 2 Tbsp olive oil on medium-high in a medium skillet.
7. Sear each side of the filets for about 2 minutes, then remove from heat.
8. Add the minced garlic to the remaining butter mixture.
9. In a baking pan, add the cod fillets then drizzle them with the remaining garlic and butter mixture.
10. Bake for 10 minutes or until they flake easily with a fork.
11. Serve immediately!

This can be served with couscous and a vegetable or a Greek salad. Serves 3-4 people.