If you want to jumpstart your quest for a healthier you with a streamlined diet and exercise campaign
Keep reading…
The simple act of writing down everything you eat and how much you move your body encourages you to eat less and exercise more.
It’s true!
This simple food and exercise journal can make the difference in your weight loss journey.
Psychologists say it takes at least 3 weeks to start a habit. It takes 3 months to solidly imprint it in your brain.
This journal is poised to set you up for success.
If you want this powerful but simple tool to accelerate your healthy weight loss journey, to get started today, download this new journal now!
I promise if you actually use this journal daily, it will definitely help you stay on track! If you love it, please leave me a review on Amazon. If you hate it, let me know why so I can fix it!
Dedicated to your health!
My new book, Drop the S: Recovering From Superwoman Syndrome, was published in August 2021! So exciting! Available in Paperback, Audiobook, and Kindle Ebook version. Please share my story with the women in your life and the men that love them!
Click on each book to be directed to their Kindle and/or paperback editions. Adding new titles as I write them! Enjoy! If you have ideas for new subjects, send me an email or comment!
I am looking forward to hearing from you. Please feel free to get in touch via email, I will get back to you a soon as I can.
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Fit, Fifty and Fabulous
Southlake, TX 76092
MaryBeth@fitfiftyandfabulous.com
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