age is really just a number

Homemade hummus is one of my favorite snacks with pita chips or pita crackers. A healthy alternative to store-bought, that are usually full of preservatives and often sugar, is to make your own. I like to add pesto or chopped olives for more robust flavor. I don’t add tahini because it’s linked to inflammation and the hummus is just as yummy without it! It’s simple and easy. You just need 10 minutes and a killer food processor like my Cuisinart!

Ingredients:

• 1 can (2 cups) organic chickpeas (Garbonzo beans), low sodium are best
• ½ cup olive oil
• 3 Tbsp basil pesto or kale pesto
• 1 tsp minced garlic
• 2 tsp ground cumin
• 2 Tbsp water
• Juice of one lemon (3 Tbsp)
• Salt and pepper to taste

Directions are as simple as they can be. Combine everything in your food processor and hit go!

Makes about 2 cups. Lasts for about a week in the refrigerator.